As we age, the digestive system gradually weakens, making nutrient absorption less effective. This can lead to malnutrition, fatigue, weakened immunity, and various health issues. However, older adults can improve digestion by adjusting their diet, choosing suitable foods, and applying certain supportive measures. Let’s explore ways to help seniors enhance nutrient absorption to maintain their health and quality of life.

Nutrition care for patients after digestive surgery is one of the critical factors determining the speed of recovery and long-term health. After surgery, the digestive system is often weakened and requires time to adapt and restore its function. Choosing and preparing the right types of food can help patients recover quickly and avoid unwanted complications.

Good digestion allows the body to absorb nutrients effectively and improves daily quality of life. However, many people face digestive issues like bloating and indigestion after meals. The natural methods below can help improve digestion and alleviate discomfort without needing medication.

The gut microbiota plays a crucial role in our overall health. When the body lacks beneficial bacteria, several abnormal signs may appear that should not be ignored. These signs not only affect digestive health but also impact the immune system and skin. Below are 5 signs that your body is lacking beneficial bacteria and effective ways to address the issue.