The gut microbiota plays a crucial role in our overall health. When the body lacks beneficial bacteria, several abnormal signs may appear that should not be ignored. These signs not only affect digestive health but also impact the immune system and skin. Below are 5 signs that your body is lacking beneficial bacteria and effective ways to address the issue.

Signs your body is "warning" about lack of beneficial bacteria

Bloating and indigestion

Bloating and indigestion are common signs of an imbalance in the gut microbiota. When the body lacks beneficial bacteria, harmful bacteria can overgrow, causing bloating and digestive discomfort.

Chronic constipation

Chronic constipation is a clear sign that your body is lacking beneficial bacteria. Beneficial bacteria stimulate gut motility and improve digestion. When these bacteria are lacking, digestion may be delayed, leading to constipation.

Frequent minor illnesses

If you frequently catch colds, flu, or other minor illnesses, your body might be lacking beneficial bacteria. The gut microbiota is closely linked to the immune system, and when the microbiota is unhealthy, the body’s ability to defend itself decreases.

Fatigue and lack of energy

Feeling fatigued, lacking energy, and having difficulty concentrating can be signs of beneficial bacteria deficiency. An inefficient digestive system reduces the body’s ability to absorb nutrients, resulting in persistent fatigue.

Poor skin and acne

The gut microbiota directly affects skin health. When the body lacks beneficial bacteria, skin issues such as acne, dermatitis, or premature aging can occur.

How to address the lack of beneficial bacteria

When experiencing any of the signs mentioned above, supplementing with beneficial bacteria is a simple and effective solution. Here are some ways to address beneficial bacteria deficiency and improve overall health.

Supplement with probiotics

One of the most common ways to supplement beneficial bacteria is by using probiotics. Probiotic products, such as BB536 MORINAGA from Japan, can help balance the gut microbiota, improve digestion, and reduce symptoms like bloating and constipation. Probiotics also help enhance the immune system, protecting the body from digestive diseases.

Consume probiotic-rich foods

In addition to probiotic supplements, you can consume probiotic-rich foods such as yogurt, kefir, kimchi, tempeh, miso, and other fermented foods. These foods not only provide beneficial bacteria but also help maintain the balance of gut microbiota.

Maintain a healthy diet

A healthy diet is essential to support the growth of beneficial bacteria. Increase your intake of fiber-rich foods like fruits, vegetables, and whole grains, as fiber is a food source for beneficial bacteria in the gut. At the same time, limit processed foods, excessive sugar, and unhealthy fats, as they can promote the growth of harmful bacteria.

Maintain a healthy lifestyle

In addition to diet, maintaining a healthy lifestyle is crucial for maintaining gut health. Make time for regular exercise, ensure adequate sleep, and reduce stress. These habits help keep the gut microbiota healthy and strengthen the immune system.

Lack of beneficial bacteria can lead to serious health issues such as bloating, constipation, frequent illnesses, fatigue, and poor skin. To address this condition, supplementing with probiotics and fermented foods is an effective solution. Additionally, a healthy diet and scientific lifestyle will help maintain microbial balance in the body and improve overall health. If you experience any of the signs mentioned, do not hesitate to apply these methods to improve your health and maintain a healthy gut microbiota.